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5 Organic Foods that Improve Digestive Health

4 min read

Optimizing your digestive health is crucial. Nothing is more important to maintaining stable and healthy digestion than the food you consume. With that in mind, there are five organic foods that you need to incorporate into your diet to enhance your digestive health.

1. Beets

Beets are rich in potassium and magnesium, both vital to maintaining a healthy body. Beets are also high in fiber, which is crucial to proper digestion. Beets are particularly helpful when it comes to addressing issues associated with digestion that include:

  • constipation
  • indigestion
  • upset stomach issues

Beets are easy to prepare, oftentimes boiled or blanched in hot water. They can be served as a side dish or as part of a tasty salad.

2. Beet Greens

In addition to beets, beet greens can be added to your died to improve your digestive health. Beet greens warrant being set apart from beets themselves to underscore that they really do represent an important addition to your diet in addition to beet roots.
Beet greens are rich in all-important beta carotene, calcium, and iron. Beet greens can be served as part of salad. They can also be cooked with other types of greens.

Beet greens are demonstrated effective at relieving an upset stomach. They also are shown to aid the smooth muscle associated with bowels. These greens assist in ensuring these muscles move better, making it less likely that you will suffer constipation.

3. Sweet Potatoes

Sweet potatoes are no longer just for Thanksgiving. Indeed, they are being served in different ways with more frequency all the year around.

Sweet potatoes are high in complex carbohydrates, manganese, and fiber. Historically, sweet potatoes have been demonstrated helpful in assisting people who suffer from peptic ulcers, duodenal ulcers, and other types of bowel issues. Optimize the benefits of sweet potatoes by eating them with their skins in place. Additional insights, along with more useful information, can be found at the Digestive Center website.

4. Oats

Oats are a great, basic addition to your diet. Oats are rich in fiber. They also are high in:

  • thiamin
  • selenium
  • copper
  • zinc
  • vitamin E
  • phosphorus

Oats are also said to be helpful in soaking up glucose in the digestive tract as well as in aiding in resolving constipation. Oats do contain gluten and should be avoided if a person is maintaining a gluten-free diet.

5. Cod Liver Oil

Cod liver oil is available at a local health food store or even the neighborhood pharmacy. Cod liver oil is high in vitamin D, which is highly beneficial to consistently healthy digestion. Cod liver oil is available in both liquid as well as capsule form, depending on your own personal preferences.

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